When Form 8815 Checklist 2022-2023

Instructions and Help about When Form 8815 Checklist

What's up guys jeff cavaliere athleanx.com obviously the squat obviously a major focus of a lower body strength program why because it's one of the most functional movement patterns we do we do know that there are some checkpoints though with a squat and I think that a lot of guys are overlooking one of the most important and I'll show you that today when we squat we know that elbows should be tucked head should be up feet should be on a line toes pointed out knees go out as we go down now I'm going to do a whole other video talking about how one squat position doesn't fit for everybody okay but we'll get to that in a different at a different time for this video though we know those points and I want to show you how even when you have all those checkpoints right chest out right there's still one thing that you can be doing dramatically wrong I show you how to fix it today so take any kind of a stick that we can put on the ground here and we know that if you want to squat and squat properly you should be square right it's like playing golf anyway sort of play golf this should be squared to the line so my feet are square here we're going to point the toes out a little bit okay still still square in the line whether your toes are straight ahead or whether your toes are pointed out your feet are still square and lined up on that line when I go down into the squat again the knees will go out and I come down heads up chest out elbows down right glutes engaged there's still a little major problem watch if...