When Form 8815 Losses 2022-2023

What's happened everybody this is gonna be for people who are just starting on the gym maybe you've never even set foot inside of a gym this video should definitely help you out for some people the things I talk about in this video may seem like common sense however I wanted to make this for people who needed a complete introduction for what they may see inside of the gym Marie and I had no idea what we were doing when we first started so I hope this video can help others out there that may be in the same situation that we were in there's a lot of tips throughout this whole video so be sure to stick around to the end and if you enjoy and feel like this video could help someone get started achieving their goals please be sure to share it and real quick if you have not seen my video where I talk about how I first started and Jim intimidation I highly suggest you go watch that real quick because it'll also give you a basis and an intro on how I got started in the gym and then also talk about gym intimidation if you're having any problems with that alright so you made it into the gym good that step one is getting up off the couch and into the gym now since this video is mainly for beginners I know a lot of you guys are going to be very intimidated to heading over to the weights and that's fine we're going to talk about the weight section later when you walk into the gym the cardio section is going to be very enticing to you because it's going to be a very easy place for you to start...