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Video instructions and help with filling out and completing Where Form 8815 Checklist

Instructions and Help about Where Form 8815 Checklist

Music what's up guys jeff cavaliere athleanx.com today we're going to talk about the benchpress classic exercise now it's probably one that you've done a million times but you got to make sure you're doing it right all the time because one bad rep on a benchpress can lead to a lot of problems a lot of times in your shoulders sometimes in your elbow sometimes in your wrist sometimes in your chest with a torn PEC you got to make sure you're doing it right so I put together a checklist and we're going to go through it step-by-step and make it really really simple so we're making sure your nail each portion of this the first thing we load the bar ideally you're doing it in a cage here and secondly you're putting a clip on the bar for safety however I will point out as someone that has learned this from experience if you're training at home you may not want to use the clips why because if you get stuck and there's nobody around to spot you your only option to really get out from under that bar is to dump it if the clips are on here you're not gonna be able to do that so again not something I advise I'd rather you set up in a rack to do it now the next thing this is stupid simple but look over my shoulder here what is the placement of the bar in the rack itself is it centrally located because a lot of times you'll come up and find them kind of like that and all of a sudden it's already thrown off your your alignment it's really easy and again stupid easy to do but make sure you do it because it's...