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Video instructions and help with filling out and completing Where Form 8815 Fees

Instructions and Help about Where Form 8815 Fees

What's up Six Pack Shortcuts family we're actually here to debauch three common myths that you might have fallen into in your fitness journey what's up everybody it's Johnny and I'm here with one of our newest trainers this is Connor Murphy Connor glad to have you here man very gonna be in your bed yeah we were excited for you so once you tell the viewers a little bit about yourself all right man well I'm Connor Murphy I'm a college student also a fitness youtuber I like to do fun stuff you know make Fitness entertaining go out take my shirt off in front of girls stuff like that first we want to talk about a couple of things a couple of myths some things that you may have heard of and I'm sure Connor heard of and that's things that can detract or prevent you from building muscle or losing fat specifically first I want to talk about is protein right I heard this way back when especially when I was a teenager and I was flipping through flex magazine that's all these ask for for protein powders and protein shakes and that's what I thought was like man well if I get big I'm sure these three or four shakes a day just chicken and all this stuff yeah and I was just overdoing it and that's not the key the reason being because your body can only absorb so much protein for the average person who's trying to gain mass you want to be in a target of between about point eight grams per pound of body weight up to about a gram and a half at the most so yeah a lot of times when you're getting too much protein it takes the place...

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